Four steps, your own pace, wherever you are.
Choose an event or challenge that suits you - from a single 5K to a cumulative challenge spread over months.
Complete it anywhere, anytime, at your own pace - your own route, your own time, within the event or challenge window.
Upload proof of your run - a screenshot from your fitness app, GPS watch, or similar - through your account. Strava connection is coming soon, for even quicker logging.
Once approved, receive your certificate and medal for that event or challenge - digital or physical, your choice.
Two ways to be rewarded
A downloadable certificate and a virtual medal graphic, delivered instantly to your account once approved. Lower cost, nothing to wait for in the post.
A real, themed medal plus a printed certificate, posted to your door once approved. The full "bling" experience for your shelf or medal rack.
Common questions
A screenshot from a fitness app or GPS watch showing the distance and date, or similar proof (like a parkrun result). We review each submission manually rather than requiring a specific app.
Every challenge states its own completion window on its entry page - some are a few weeks, others run over several months for cumulative distance challenges.
Yes - digital and physical are separate entry options with different pricing, so you can pick whichever suits you when you enter a challenge.
We'll let you know why and give you the chance to submit clearer evidence - we're looking to confirm you genuinely completed the distance, not to catch people out.
No - UKVR challenges are completion-based rather than competitive, since routes and conditions can't be independently verified the way a marshalled course can. Any leaderboard shown is for fun only.
Entry fees are non-refundable once paid, except where required by law or if we cancel a challenge outright - see our Terms & Conditions for full detail.